Chicken Meat Sauce

Ingredients:

• 200g Ground Chicken
• 40g (or a 1/4 of ) Onion
• 20g Carrot
• 1 clove of Garlic
• 100g (8 tbs) of Ketchup
• 50ml (4 tbs) of Water
• 1 tbs of Olive Oil

Directions:

1) Mince onion, carrot, and garlic.

2) Heat olive oil in a deep pan or pot.

 3) Cook garlic until fragrant.  Be sure to add garlic while pan/pot is still relatively cool, garlic will burn quickly in a hot pan.

 4) Add onion and carrot and cook through.

 5) Once veggies are cooked, add ground chicken, ketchup, and water.

 6) Give it a good stir so everything mixes together.  Then place lid and cook at mid heat for about 2 minutes.

 7) Remove lid and lower heat.  Add salt and pepper for flavoring and cook until most of the liquid has evaporated, stir occasionally.  Once sauce is at a consistency you like, you're done!